Hot Stone Massage
The ultimate massage experience to sooth and relax an exhausted body
The ancient healing art of hot stone body therapy uses gentle massage techniques and warm stones to relax the muscles of the body at a deeper level and is effective in creating harmony and a balanced energy flow. Aroma Hot Stone Therapy is a unique experience; combining aromatherapy oils with the Hot Stones through which you will experience a profound healing sensation that brings you closer to your true essence.
- Hot stone massage is well known for relieving stress and tension that builds up deep within the muscles, improving the flow of the lymphatic system, detoxifying the body and keeping your muscles loose and pain free.
- Having regular hot stone massage helps to overcome sleep problems, allowing you to get a more restful sleep and feel more energised while you are awake.
- Hot stone massage helps to expand blood vessels, encourage blood flow throughout the body, provide oxygen to your muscles easing movement and tension.
- Whether it’s stress from work, home or daily activities, the end result is the same: Too much stress can lead to health problems and because we can never run away from it, an ideal answer is to manage stress efficiently – taking time for yourself to enjoy a hot stone massage can give you a moment to breathe,relax and reduce anxiety.
- A review of more than 12 studies reveals that hot stone massage is effective in relieving anxiety, lowering cortisol ( a chemical released into the body when you’re feeling stressed) levels by up to 50% while increasing levels of neurotransmitters that help reduce depression and aid sleep.